Managing Emotions - Self-Reflection Exercise

Managing Emotions - Self-Reflection Exercise

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Emotional Intelligence for Game-Changing Leaders

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Chapter 1: Introduction

  • Welcome to Your Journey of Becoming a Game-Changing Leader!
  • Your Emotional Intelligence for Game-Changing Leaders Journey
  • Defining Emotional Intelligence
  • Emotional Intelligence and Career Impact

Chapter 2: Emotional Intelligence: Practicing Self-Awareness and Self-Management

  • Introduction to the Emotional Intelligence Framework
  • Understanding the Emotional Intelligence Framework
  • A Short Intro on Self Awareness
  • Self-Awareness Case Study
  • Self Awareness Case Study - Individual Work Exercise
  • Social Awareness in Practice
  • Social Awareness - Individual Work Exercise
  • More self-management resources

Chapter 3: Managing Emotions and Relationships

  • Introduction to Managing Emotions & Mindset
  • Managing Emotions
  • Managing Emotions - Self-Reflection Exercise
  • 'Mindsetting': How Our Emotions, Actions and Results Are Connected
  • Tools for Successful Mindset Shifts
  • Emotion Journal and Mindset Shift - Individual Work Exercise
  • Introduction to Empathy
  • Developing Empathy
  • Developing Empathy Handout: The Power of Directive and Non-directive Questions
  • Developing Empathy Handout: Asking Open and Closed Questions

Chapter 4: Wrap-Up

  • Conclusion and Further Resources
  • WrapUp Handout: Recommended Resources and Support Available
  • Further Support
  • Emotional Intelligence Related Articles

Your Complimentary Coaching Session

  • Emotional Intelligence Coaching Session